How To Overcome The First Year of College Stress | LDP Ep.089

Welcome to Ep.089 of the Leadership Decoded Podcast hosted by Dr. Will Ramey!

Are you ready to start your first year of college? Today we are diving into how to manage the stress that comes with all of that transition.

Starting college is a major milestone—and for many students, it’s a mix of excitement, pressure, and uncertainty.

You’re not alone if you feel overwhelmed. The first year of college is a huge life transition, and it brings real challenges: academic pressure, homesickness, financial strain, and social stress.

But here’s the good news—you can take proactive steps to reduce that stress, stay healthy, and thrive in this new chapter.

Let’s Dive In!

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Dr. Ramey, is a former U.S. Army Officer and Bronze Star recipient. Beyond his military leadership, he has led teams for several Fortune 100 companies and the Department of Defense. Currently, Dr. Ramey is a leadership & team development workshop facilitator, keynote speaker, and executive MBA Adjunct Professor at Drexel University.

The mission of the Leadership Decoded Podcast is to educate and empower leaders of all levels. Each episode will discuss a specific topic of leadership and the practical strategies and proven techniques that can be applied to improve your leadership abilities both in and out of the workplace.

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