Starting college is a major milestone—and for many students, it’s a mix of excitement, pressure, and uncertainty. You’re not alone if you feel overwhelmed. The first year of college is a huge life transition, and it brings real challenges: academic pressure, homesickness, financial strain, and social stress. But here’s the good news—you can take proactive steps to reduce that stress, stay healthy, and thrive in this new chapter. Let’s learn to take control!