Too many leaders see sleep, exercise, or mindfulness as “nice to have.” In reality, they’re the foundation of sustainable performance and your well-being. Investing in your health pays immediate returns in focus, creativity, and resilience. The science is clear—those who consistently prioritize recovery outperform those who grind themselves down.

There is a good bit of debate on where to focus your team – the process to get work done or the outcome they produce. Today I’m sharing the pros and cons of focusing on process versus outcomes—and how to choose the right focus based on your team’s environment and the challenges ahead.

Building intentional unfocused time into your life can unlock your brain’s hidden potential—leading to greater creativity, problem-solving.